8 WEEK MIND & BODY TRANSFORMATIONS

Welcome to Bodies By Amber; Our female only transformation guides uniquely designed to transform you not just externally but internally too.

We believe in real and lasting transformation comes from not just training your body, but also training your mind so that you change your habits FOREVER and leave the yoyo dieting as a thing of the past. We will work daily on your mind-set, relationship with food & general wellness to ensure after your 8 weeks you are able to utilise your new exercise and eating habits as a new lifestyle.

If you're looking for a quick fix, you've come to the wrong place. Our goal is that every single one of our ladies leaves us more educated, healthier, fitter & most importantly happier in their own skin.

So what does that mean for you? We could sell you one of our programmes by telling you it will be easy, but it absolutely will not be. Changing lifelong habits is a hard task, but since when did anything great come easy?

One thing you will get plenty of is food. We will NEVER starve you, eliminate your carbohydrates, or have you on any of these other extreme methods, you will learn how to eat in a balanced and healthy manor that you can sustain.

Apart from plenty of food, your plan will also include;

- Full 8 week guide to follow whenever you like - however we run 8 week cycles of challenges and coaching you will be able to join in with at 8 week starting points

- Easy to follow workout plans - home workouts for beginners & gym based for the more advanced. With tips and tricks to make the most out of your training.

- A large information section on mind-set and daily actions to strengthen your mind & determination.

- Masses of information on general wellness and overall health including working on gut and digestive health to improve symptoms such as bloating & lack of energy

- Daily checklists to keep you on track each and every day on your plan.

- Permanent access to online support groups to become part of the BBA family and reap the huge benefits of being around a community with the same goals as you, plus get fast responses to any questions you have and masses of motivation.

- Email communication with coaches to help with anything you might need.

- One round of 8 week weekly check ins and coaching with us to track your progress - if you wish to join another round you will be able to purchase this separately for a small cost below.

- Personalisation and coaching on your plan when and where necessary (you may or may not need this dependant on your own body)

We absolutely cannot wait to welcome you to the Bodies By Amber family & get you the body you've been dreaming of!

Once you have purchased the eBook you will receive a confirmation email and a digital download email (if you can't see it check your junk mail!). To access your eBook, simply click the digital download link and save it to your device (iBooks etc). Make sure you open this email and save your digital download within 24hours of your purchase as each eBook is matched with a unique download code that expires in 24hours.

Disclaimer:

Each eBook purchase is subject to ONE user and subject to copyright protection 2013©. Sharing your unique download link is prohibited and may result in an infringement and immediate deactivation of your digital download. Thank you for your honestly and supporting this project I have worked so hard on!

Refund Policy:

All purchases for digital downloads made on www.bodiesbyamber.com are non-refundable or exchangeable. Due to the intangibility of the product (digital download), we cannot accept any request for refunds. In the case where a purchase error is made please contact us via bodiesbyamber@outlook.com to discuss a resolution.

For all enquiries please contact bodiesbyamber@outlook.com

Check out our girls results from just 8 weeks of testing the plan in the pictures below!

What an amazing program and lovely lady. After having my baby I just could not lose weight. Amber has helped me do just that and taught me how to portion, eat yummy healthy food, love exercise again, the list is endless. I definitely recommend and cant wait to start the next program.

Amanda Bullen

I've just completed 2 8 week challenges back to back and I couldn't recommend Amber enough. I've actually stuck to it and will continue with what I've learnt. Amber is amazing and always there to answer any questions and support you along the way. Being part of a group makes a huge difference as you all support and encourage each other. I will definitely be back in the future.

Kayleigh Dean

I have just completed 8 weeks with Amber loosing 16lbs. I have tried every diet going and yo-yo dieted for years and years. Amber has been so supportive throughout the whole process and the plan is amazing. I've enjoyed doing it from the beginning to end - so much so I've signed up for another 8 weeks. I'm supposed to be on a week off this week but apart from having a piece of cake yesterday as a treat (which I might add didn't make me feel great afterwards) I', still doing it because it's become my new one way of life. thank you so much Amber for everything and helping me start to feel comfortable in my own skin again. Bring on the next 8 weeks.

Natalie Linfoot

I have just finished 8 weeks with Amber and lost 22 pound which I have struggled to shift since having my baby. Amber is so supportive and helpful through the whole process whether it's giving you guidance on food or that motivation to keep going when you are having an off day. I've gone from thinking I had to eat the bare minimum and counting the calories to eating more than what I was doing before and still loosing the weight. I've learnt the right foods to eat and the portion control. I've have never been a gym bunny but really enjoyed the workouts and what's not to love when you know that all of the exercise classes are less then 40 minutes long which was very handy when I have a toddler running around. I really enjoyed being part of the group as you are all on the same journey together so you get that extra support and encouragement from people who are continuing from previous programmes or new people just joining. I can't recommend Amber enough xx

Kate Picciano-Smith

I have just completed 2 back to back 8 week courses (never stuck to any programme before!!) and I have never felt happier & more content in myself. Amber has educated me massively and helped to change my body/lifestyle/mindset. I've gained so much confidence, grown to love exercise and regained a healthy relationship with food! Amber is such a genuine and lovely person, always on hand to answer m questions and give advice when needed! Absolute miracle worker. x

Stephanie-Kate Comley

I've just finished my first 8 week challenge with Amber and I can honestly say it's been a game changer for me. I've never been particularly happy with my body especially since having my daughter a year ago/ Ambers plan has really given me some of my confidence back pre-baby and I can't wait for the next 8 week challenge. Would recommend this programme to anyone. It's not a diet it's lifestyle change. Thank you Amber. xx

Samantha Connelly

I can't recommend Bodies By Amber enough!! I am currently on week 7 and decided to join after having my little girl 7 months ago!! I hated the way I looked and felt when I started this programme! But with only 2 weeks left the change I have seen in both my body and mindset is amazing. I now weigh less then I did before I got pregnant which is a huge achievement and I look and feel amazing!! I've learnt so much from doing this and the best thing is I'm not hungry!! I actually really look forward to doing the workouts from home and can fit it in around my work and family life. It's honestly so good and I know this has become a life change for me. I've signed up again for the next 8 weeks so I can concentrate on toning more, now that I've shed the baby weight!!
I can't thank Amber enough for all the help, support and encouragement she's given me throughout this programme!!
So glad I found you when I did.

Kelly Marsh

During lockdown I decided it was time to make a change so I joined the 30 day lockdown challenge I continued alone for a couple of months and then decided to rejoin on an 8 week plan for an extra push in the right direction. Couldn't have got to where I am now without the support of Amber and the group also all the hard work she puts in to her courses for everyone that is taking part. I would definitely recommend joining, being online based worked so well for me being able to fit everything in around a busy life with 2 small children. The photos attached are my progress from the first challenge I took part in to the last. Losing total of 2 stone and roughly 80 inches.